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Hi.

Welcome to this venture of mine, where I hope to share my passions of healthy cooking, fitness, and travel with the world, and hopefully inspire others to live a bit healthier in their own lives.

Burpee 500

Burpee 500

At our office, we are fortunate to have both a gym and a trainer come in from a local gym to lead boot camp-style fitness classes. We do a different workout every day, focusing either on Push muscles (Chest, Tris, Quads), Pull Muscles (Back, Bis, Hamstrings/Glutes), and Cardio.

This workout was a true test of my discipline: 25 reps of burpees alternated with 25 reps of a core exercise for a total of 500 burpees and 500 core reps. It took just over an hour but it was a great beginning to my day. If you want to challenge your discipline, I would encourage you to try this out.

Slow Cooker Chicken Burrito Bowl

Slow Cooker Chicken Burrito Bowl

Seared Scallops over Carrot Puree and Spicy Cabbage Salad

Seared Scallops over Carrot Puree and Spicy Cabbage Salad