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Hi.

Welcome to this venture of mine, where I hope to share my passions of healthy cooking, fitness, and travel with the world, and hopefully inspire others to live a bit healthier in their own lives.

Sweet Potato-Crusted Quiche

Sweet Potato-Crusted Quiche

I love quiche but have been trying to avoid white flour so when I came across this sweet potato-crusted quiche recipe, I had to try it. It so delicious and really easy to do...the quiche bakes right into the sliced sweet potatoes. I used asiago instead of parmesan and was very happy with my choice. See below for the recipe and the original recipe link at the bottom of this post.

Yields: 1 quiche

Active Time: 15 minutes

Total Time: 1 hour 20 minutes

Ingredients:

·        2 medium sweet potatoes

·        olive oil, spray

·        1 tablespoon butter

·        1 small shallot, diced

·        1 clove garlic, diced

·        1 bunch spinach

·        4 eggs

·        1 cup mozzarella cheese, grated

·        ¼ cup goat cheese, crumbled

·        ¼ cup asiago cheese, grated (to sprinkle on top)

·        salt and pepper, to taste

Instructions:

1. Preheat oven to 400 degrees F and prepare a pie dish with olive oil spray or butter.

2. Peel sweet potatoes and slice thinly. Lay potato slices out in pie dish in a crust-like fashion, spray with oil, and bake for about 15 minutes or until the potatoes are slightly soft. Remove from the oven and reduce temperature to 375 degrees.

3. Heat a large saute pan over medium heat. Add the tablespoon of butter. Once melted, add the shallot and cook until transparent, about 5 minutes. Add the garlic and spinach, tossing until spinach is wilted and tender, about 4 minutes. Drain off the water released from the spinach.

4. Whisk eggs in a medium bowl. Then stir in the mozzarella and goat cheeses.

5. Combine the spinach mixture with the egg and cheese mixture. Add salt and pepper to taste. Pour the combined mixtures into the crust. Sprinkle with siago cheese on top.

6. In a 375 degree oven, bake until the quiche is firm and the cheese has browned, about 40 minutes.

7. Serve warm and enjoy!

http://oakhurstkitchen.com/sweet-potato-crusted-spinach-quiche/

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